GROUP CLASS schedule

Come say hi at one of my weekly fitness or yoga classes around Seattle! All classes are deeply rooted curiosity and inclusivity. 

 

 
 

POWER+Nap Semi-Private Classes

18 minute strength circuit + 12 minutes of restorative yoga

Monday  –  10:30am & 1:15pm
Tuesday  –  10:30am, 1:15pm & 3pm
Thursday  –  10:30am, 1:15pm & 3pm

A mid-day burst of strength training + yoga. Classes is inclusive as f**k, but geared toward badass introverts and those who want all of the strength, confidence and community of a gym...without the grunting and loud music. Classes are limited to 8 students. Please sign up in advance to ensure your spot.

$12 per class. Limited accountability memberships available.

 

 

8 Limbs Yoga

Wednesday  –  noon @ Wedgwood (Yoga Tune Up®)
Thursday  –  8am @ Phinney Ridge (Yoga Tune Up®)
Thursday – 5:45pm @ Wedgewood (vinyasa flow, level 2)

I teach Yoga Tune Up®, a head-to-toe health and fitness system combining Yoga, Corrective Exercise, and Self-massage, using YTU therapy balls. YTU classes are geared towards students wanting a more therapeutic yoga class. They are gentle to moderate classes focused on strength building and fascia release. Open to all levels, YTU helps heal damaged muscle, and establish healthy movement patterns designed to help you live better in your body.

 

 

Motive Yoga Co.

Tuesday – noon
Wednesday – 7:30am & 9am
Thursday – noon

Through a prescriptive approach you'll explore yoga to support your body, your lifestyle and your goals. Each session is carefully crafted to address your needs — healing an injury, stressing less, advancing your movement or increasing your focus.  

Small groups classes are an affordable way to experience the benefits of private yoga. Classes cap at 6 people so that you never deal with overcrowding and the low student : teacher ratio gives you access to personal instruction.

 

 

Seattle Bouldering Project

Tuesday  –  5:30p, 6p, 7p, 8p  (circuit & recovery)

Seattle Bouldering Project is excited to offer classes to help you develop strength and improve conditioning to meet your climbing and fitness goals. Our goal is for you to feel healthy and strong when bouldering, while adventuring in the mountains, and in your day-to-day pursuits. Led by experienced fitness instructors, classes will have a large emphasis on injury prevention and learning proper form for all movements.