a 30 minute burst of strength training + yoga

A high-energy workout plus mindful rest, designed to improve posture and leave you feeling recharged. This 30 minute class is inclusive as f**k, but geared toward badass introverts and those who want all of the strength, confidence and community of a gym...without the grunting and loud music. Limited to 6 students per class. 



10:30 am
1:15 pm


10:30 am
1:15 pm


10:30 am
1:15 pm


10:30 am
1:15 pm


Got a promo code? Enter it by clicking "reserve your spot" and choosing your class on the following page.


Each class includes...

1: Warm up

A quick warm up will activate the core, sync up a few important movement patterns and prepare you for the workout.

2: Strength

We focus on 6 movements, working through intervals to increase heart rate, improve posture and leave you feeling recharged.

3: restore

We'll end with gentle stretching and a "yoga nap" where you'll be led through a breath-centered, mindful rest.


I hope to see you this week!

Class Pricing

This option is great for those who'd like to try out classes or who attend just once/week. Please sign up in advance to ensure your spot.

10 CLASS PACK: $100
Just $10/class when you purchase a class pack. This option is great for those attending weekly.

See the 1-on-1 page for more information about this training package.


Free classes – bring a friend!

Bring a new friend to class, and you BOTH get your class for free! You can use this as many times as you'd like, but your friend must be new to POWER + nap classes! Just make sure you reserve your spot ahead of time because classes are capped at 6 students. Use code "BFF" when you both sign up.

These classes started as an affordable option to work with me and build a small, intentional community. I adore everyone who attends classes, so I'd probably love working with your friends too!


Located in the Saturn Building

3417 Evanston Ave N, Studio 410