You see, our culture is addicted to people taking up as little space as possible. I am not dumb. I’m not even a bitch most of the time. I’m just not as small as he wished I was.Read More
Atha = now; Yoga = of Yoga; anisasanam = exposition or instruction.
Now the exposition of Yoga is being made.Read More
In high school I took up marching band so that I didn't have to take gym class. I was afraid of kickball. The locker room felt awkward. And while epaulets and a feathered hat weren't really my jam, at least I could blend in with the rest of the dorky feathered-hat kids.Read More
The body is shaped like a giant "X." At the center of this shape, is your core. The Turkish Get-Up is a fantastic assessment to see how well the the corners of your "X" link up, and great way to detect any imbalances that might affect posture, performance or even cause pain.Read More