NEW! Open studio!

Come use the studio! I'm now in the Motive Yoga Co. space in Fremont and loving it! I have a few open office hours that I'd love to share with you! Swing by to use the studio any of the following times...it's on the house! Just RSVP below so that I know you're coming by!

Use the space for...

  • Homework check-in
  • 1-on-1 training consult
  • Get a movement screen or check-up
  • Do your own workout or yoga practice
  • Soft rolls + nap?

Available times

  • Monday  –  11a - 2p
  • Tuesday  –  8a - noon, 1 - 2p
  • Wednesday  –  3 - 4p
  • Thursday  –  10a - noon, 1 - 2p

RSVP

Please let me know you'll be coming in so that I don't run out for a latte!

 

 

class schedule

Seattle Bouldering Project
Tues – 5:30p, 6p, 7p, 8p (circuit & recovery)
Fri – 7:15a, 5:30p (vinyasa yoga)

8 Limbs Yoga
Wed – noon @ Wedgwood
Thurs – 8am @ Phinney Ridge

Motive Yoga Co.
Tues – noon
Wed – 6:15a, 7:30a
Thurs – noon

BADASS WHILE BROKEN

If you're recovering from an injury, but don't yet have all of the pieces in place to run, climb or work like you used to, I'd be happy to work with your doc or PT to get you moving in the right direction. This is a 75 min session designed to bridge the gap between PT and badassery.