Yoga, Fitness & Injury Recovery
WORK WITH ME 1-ON-1
One-on-one yoga or fitness is a great way to build a solid base, get focused on your goals, ease stress and feel better in your body. And if you need a little accountability to stay on track, I'm happy to be your point person. Private yoga or fitness sessions can be designed to prepare you for group classes, discuss technique, give you "me time," develop a self-care routine, etc.
Monday – 10:30am & 1:15pm
Tuesday – 10:30am, 1:15pm & 3pm
Thursday – 10:30am, 1:15pm & 3pm
Friday – 10:30am & 1:15pm
A mid-day burst of strength training + yoga. Classes are inclusive as f**k, but geared toward badass introverts, highly-sensitive people and those who want all of the strength, confidence and community of a gym...without the grunting and loud music.
BADASS WHILE BROKEN
If you're recovering from an injury, but don't yet have all of the pieces in place to run, climb or work like you used to, I'd be happy to work with your doc or PT to get you moving in the right direction. This is a 3 month progression designed to bridge the gap between PT and badassery.
Next opening: January 15!