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semi-private Classes

Monday  –  10:30am & 1:15pm
Tuesday  –  10:30am, 1:15pm & 3pm
Thursday  –  10:30am, 1:15pm & 3pm

A high-energy workout and mindful rest, designed to improve posture and leave you feeling focused and recharged. Classes are limited to 8 students. Please sign up in advance to ensure your spot.

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Work with me 1-on-1

One-on-one yoga or fitness is a great way to build a solid base, get focused on your goals, ease stress and feel better in your body. And if you need a little accountability to stay on track, I'm happy to be your point person. Private yoga or fitness sessions can be designed to prepare you for group classes, discuss injury, develop a self-care routine, etc. 

BADASS WHILE BROKEN

If you're recovering from an injury, but don't yet have all of the pieces in place to run, climb or work like you used to, I'd be happy to work with your doc or PT to get you moving in the right direction. This is a 3 month progression designed to bridge the gap between PT and badassery.

 

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